The Universe is Calling

The Universe is Calling

By Barbara Alexander How do we hear what the Universe is telling us? Recently a new student asked me, “What can I do to get clearer on what the Universe is trying to tell me?” For those that are attuned to the fact that the Universe can even connect with us, this is...
The Art of Being Present

The Art of Being Present

By Barbara Alexander Today I was reminded again of the utmost importance of a well balanced self-care ritual. In this instance, I am referencing the part of self-care that is focused on your emotional well-being. Just think about this for a moment… What do you do to...
Transcendental Napping

Transcendental Napping

By Shafiya Eve You can experience a restorative rest whether it’s five minutes in the recliner, ten minutes on your lunch break in the car or a half hour or more in bed. Transcendental Napping (T-Nap®) can maximize the quality of your rest and rejuvenation and may...
One Must Be Brave to Come This Way

One Must Be Brave to Come This Way

By Shafiya Eve This quest, this commitment to loving myself, has led to compassionate acceptance for myself and ultimately of others. It involved reflecting on past behaviors, thoughts, actions, inactions – so unconscious, so wrong, disrespectful and thoughtless. In...