What Is Your Super Power?

By Susan Stone Some people call them their “spidy” senses; others call them their special gift. No matter what you call them, they’ve been on the hearts and minds of a lot of people lately. Several months ago I wrote an article called Life is Extraordinary. In short,...

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Cultivating Mindfulness

By Deb Duer. By now, almost everyone has heard of mindfulness in some form or fashion. It’s a technique being employed in such places as hospitals to help patients control pain, by schools to help students focus and prisons to aid inmates in uprooting old behaviors in...

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Desire to Feel My CALFS

By Brittney Hiller Now, now before you look at that title and ask, “What has this yoga teacher been smoking?” Let me explain. One of my power people in life is Danielle LaPorte and she is phenomenal at getting me to think outside of my box. One of her amazing tools is...

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The Universe is Calling

By Barbara Alexander How do we hear what the Universe is telling us? Recently a new student asked me, “What can I do to get clearer on what the Universe is trying to tell me?” For those that are attuned to the fact that the Universe can even connect with us, this is...

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Finding Your Safe Harbor

By Susan Stone Last Sunday I heard a sermon on Safe Harbors. The talk primarily focused on personal safety and the state of our world at this time. However my mind went on to ponder the question; in what ways can I/we be a safe harbor for others? If someone shares a...

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Finding Freedom in Your Emotions

By Shafiya Eve Are you haunted by previous experiences or events in your life, by things you did, others did, you didn’t do, others didn’t do? Do you feel blocked from moving forward by some unknown barrier? Is your happiness like a “coming event” when a certain...

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The Art of Being Present

By Barbara Alexander Today I was reminded again of the utmost importance of a well balanced self-care ritual. In this instance, I am referencing the part of self-care that is focused on your emotional well-being. Just think about this for a moment… What do you do to...

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